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Categorize sessions and optionally apply a preset with its own durations and cycle.

A session can have one tag, or none. Tags are available on iPhone, iPad, and Mac. They are not available on Apple Watch or Apple Vision Pro. They require Flow Pro.

Open Manage Tags from Settings or from the tag menu on the timer.

You can:

  • Add a tag with a title and color
  • Edit an existing tag
  • Drag to change the order
  • Delete a tag

Flow includes default tags named Work, Personal, and Study. You can change or delete those.

Deleting a tag cannot be undone. Sessions that used it become untagged.

On the timer, use Select Tag to assign a tag to the current session, or choose Untagged.

Each tag can Use Preset. When that is on, selecting the tag applies that tag’s Flow duration, break durations, cycle, and auto-start settings.

Your previous session settings are restored when you deselect the tag or choose a tag without a preset.

While a preset is active, Settings shows Preset active. Tap that overlay to edit or turn the preset off.