Introduction

Flow is based on the Pomodoro Technique. In Flow, a focus interval is called a Flow. Breaks are either a Short Break or a Long Break.

How a cycle works

By default, a cycle looks like this:

1. Focus on a task for 25 minutes (a Flow)
2. Take a 5-minute Short Break
3. Repeat until you have completed 4 Flows
4. Take a 30-minute Long Break

You can change these durations and the number of Flows per cycle in Settings.

Start, Stop, Skip break, and Restart cycle are available on every platform. Other features — such as blocking, statistics, tags, widgets, and timer sync — depend on the device. Some of those require Flow Pro.

Next step

See Getting started to install Flow and run your first session.